humorous and heartfelt stories ~ healthy recipes made without gluten, dairy, or eggs ~ ideas for living well


My youngest son Will has an endearing little habit of filling his pockets with the many "treasures" he encounters in his daily adventures. I don't always understand the value he sees in his chosen objects -- really, how many rocks and sticks can one boy keep? In his eyes, though, each one is beautiful and important. His habit got me thinking about how life is just like that on a larger scale; we gather up the precious bits of our many experiences and save them all to learn from and enjoy later. Perhaps you will find a little something among the stories and ideas here that you'd like to keep in your own pocket. Thanks for visiting!

Monday, August 5, 2013

Double Chocolate Zucchini Muffins (gluten-free, vegan)

This long weekend did not go at all how we had planned it.  Matt and the boys and I were supposed to travel four hours away up to Matt's parents' house to visit with them and most of Matt's brothers and his sister and their families for some fun by the lake. It was a trip we were all looking forward to, as Matt's siblings live spread out across different cities (and countries), and it's rare for so many of them to be in one place at one time. On Friday, though, Will suddenly became very ill; he spiked a high fever, was complaining of a headache and awful dizziness, and was so lethargic he could barely keep his eyes open. He went to bed very early in the evening, and on Saturday morning he was no better.  A trip to the doctor's revealed an ear infection and concern about possible strep throat, and so Matt and I were forced to make the disappointing decision for Will and I to stay at home this weekend while Matt and Noah hit the road.  It was heartbreaking to see Will's teary and forlorn face yesterday morning as he said goodbye to his dad and his brother; it seemed unbearably unfair to him to feel so awful and to have to miss this trip that he had been so excited about.  While I tried to remain positive and reassuring for him, admittedly, I felt like crying, too.

But when life hands you lemons, you make lemonade, right?  Or, in our case, when life hands you a giant zucchini that somehow got away on you in the garden, you cheer yourself up by baking some delicious double chocolate zucchini muffins!  That's exactly what I did today.



Double Chocolate Zucchini Muffins
(inspired by this Paleo Chocolate Zucchini Bread recipe from Elana's Pantry)


2 1/2 cups blanched almond flour
1/2 cup certified gluten-free oats, ground (I used a Magic Bullet to grind them)
1/4 cup cocoa powder
1/2 tsp sea salt
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 cup melted coconut oil
1/4 cup pure maple syrup
2 tbsp ground chia seeds mixed with 6 tbsp water (let mixture stand to form a gel)
1 1/2 cups grated zucchini (with the excess liquid squeezed out)
1/4 cup finely chopped dark chocolate
1/4 cup finely chopped walnuts (plus a little extra for sprinkling on top of muffins)

Preheat oven to 350 F.  In a large bowl, combine the almond flour, ground oats, cocoa powder, sea salt, baking soda, and cinnamon.  Whisk together the melted coconut oil and maple syrup in a small bowl, and stir this mixture into the dry ingredients.   Add in the chia seed gel and the grated zucchini and stir until all ingredients are combined.  Fold in the chopped dark chocolate and walnuts.

Line 15 muffin cups with paper liners.  Spoon the muffin batter into the prepared cups, and sprinkle some chopped walnuts on the top of each one.  Bake in preheated oven for approximately 30 minutes, or until a toothpick inserted in the centre of a muffin comes out clean.  Cool and serve.


These muffins are moist, chocolatey, and don't include cups full of sugar as I find many baked goods made with zucchini call for.  They make a delicious and nutrient-rich snack.

I am happy to report that Will is feeling much better today.  As if to make up for the few days he didn't eat much at all, he keeps asking to have another of these muffins, to which he has given a hearty two thumbs up.  I'm glad I could do a little something to put a smile on his face!


2 comments:

  1. Oh, your son looks so much like you, Lisa! What a cutie! So sorry about the disappointment of having to stay home, but it definitely looks like you all made the best of a tough situation. So happy to visit and grab this recipe link and photo for an upcoming zucchini recipe roundup on All Gluten-Free Desserts! :-)

    Thanks,
    Shirley

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    1. It's funny you should mention how Will looks like me, Shirley -- I've thought so before, too, but I really noticed it in this photo! Thank you for visiting again, and for including these muffins in your upcoming zucchini recipe roundup. I look forward to seeing what else you've found -- we can never have too many ideas for how to use zucchini this time of year! :)

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