two slices of sandwich bread (I used Silver Hills Bakery Squirrelly Bread for Noah, and Organic Works Bakery gluten-free Buckwheat, Oatmeal, and Flax Bread for Will)
1 - 2 tbsp of natural nut butter (cashew, almond, hazelnut, walnut, or peanut butter, or sunflower seed butter if nut allergies are a concern)
1 square of dark chocolate (at least 70% cocoa), finely chopped
a few slices of banana
1 popsicle stick
a cookie cutter in a shape that will fit whichever bread you choose
Using a cookie cutter of your choice, cut both slices of bread into the same fun shape. You can toast the bread first if your children prefer toasted sandwiches.
In a small bowl, stir together the nut butter and the finely chopped dark chocolate until combined. Spread the nut butter and chocolate mixture on one side of both pieces of the bread.
Add a few thin slices of banana on top of the nut butter and chocolate mixture on one slice of the bread, and then place the other slice of bread on top, so that the two nut buttered sides are sticking together.
Carefully push a popsicle stick into the centre of the bottom piece of bread (parallel to the sandwich) and serve.
To make the fruit kabobs, I used bamboo skewers with raspberries, blackberries, banana slices, and pieces of canteloupe and honeydew melon cut into fun shapes using a pretty old set of aspic and hors d'oeuvres cutters that were my grandma's. With the popularity of Bento lunches these days, I believe it's quite easy to find similar small cookie cutters at various kitchen stores.
Nutty surprise sandwiches on sticks and fun fruit kabobs make it easy to give your children a snack or a lunch that contains protein, fibre, good fats, vitamins, and a healthy little treat as well. What other fun ways can your family think of to put nutritious foods on a stick?
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